Intermediate 4 Week Spring Saturdays
for Ages 8-12
This Intermediate Mountain Biking Program is designed for children who have a foundational understanding of biking and are ready to refine their skills. The program will emphasize safe riding techniques, enhance bike handling abilities, and build confidence while navigating various trail features. The curriculum will incorporate skill development, trail etiquette, and fun challenges to keep participants engaged.
Saturdays - May 3, May 10, May 24 and May 31
Time:
**Saturdays 10:00 am to Noon (2 hour lesson)
Location:
Loree Forest - 729153 Side Rd 21, Clarksburg -Located south of Thornbury on County Road 2, east of Victoria Corners where parking is available at the top of the hill on Sideroad 21
Program Outline
Week 1: Core Skills and Safety
Bike Fit and Maintenance
- Importance of bike fitting
- Basic maintenance checks (air pressure, brakes, chain)
- Safety gear overview
Body Position and Control
- Advanced body positioning for various terrains
- Weight distribution techniques
- Practicing balance through drills (e.g., slow riding, track stands)
Week 2: Technical Skills Development
Navigating Obstacles
- Introduction to small jumps and drops
- Techniques for riding over logs, roots, and rocks
- Drills to enhance obstacle negotiation skills
Cornering and Line Selection
- Understanding line choice on trails
- Techniques for effective cornering
- Cornering drills on flat and inclined surfaces
Week 3: Climbing and Descending Techniques
Uphill Riding Skills
- Techniques for climbing steep hills
- Proper gear selection and pacing strategies
- Climbing drills on a variety of terrains
Control on Descents
- Descending strategies and body positioning
- Learning how to manage speed and braking
- Practice on various downhill sections
Week 4: Trail Etiquette and Final Challenge
Trail Awareness and Etiquette
- Importance of trail etiquette and safety while riding
- Understanding trail signs and navigation
- Group riding techniques and communication
Challenge and Celebration
- Fun skills course incorporating all learned techniques (obstacles, corners, climbs)
- Timed challenges and group competitions
- End-of-program celebration with certificates of completion and group reflections
Program Benefits:
- Development of advanced biking skills
- Engaging and safe environment for learning
- Social interaction with peers and team-building activities
- Focus on fitness and love for outdoor adventure
Required Gear:
- Mountain bike (in good mechanical condition)
- Properly fitting helmet (mandatory)
- Appropriate riding attire and closed-toe shoes
- Water bottle and energy snacks
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Optional: Basic repair kit and personal tool
Own a lightweight bike - ideally has shocks, and weighs less than 40 lbs.
Your rider must be able to ride at least 10 km per day.
**Registration Information:
Participants will be encouraged to register early due to limited spots. This program promises to elevate riding skills and provide a memorable experience for young bikers!
RAIN DATES: - If we have to cancel class due to inclement weather - You will be notified by email an hour before the lesson starts. The make up lesson will be added on to the end of 4weeks.
NOTE: YOU MUST FULLY READ, UNDERSTAND AND EXECUTE THIS WAIVER PRIOR TO REGISTERING.